Personal Posture Plan

When our head, neck and shoulders are in front of the body’s midline, gravity is pulling down. Consequently the body isn’t able to balance on the weight baring surfaces of the bones. The muscles get involved in trying to upright this slumped over situation but loose out over time. The muscles are over taxed, out of balance and speak to us through PAIN.

If this situation isn’t corrected, you may experience physical symptoms:

*headaches *numbness or tingling in hands, forearms

*poor eye site *TMJ *neck, back pain *sciatica

*carpal tunnel syndrom *digestive problems

*breathing problems and more.....

Your Initial Consultation

Sharon will:

1) watch you walk

2) evaluate your current posture

3) take photos

4) recommend a specific plan that includes:

*education

*hands on treatment

*exercises to support the new body posture

Also available are private sessions at your gym to plan a workout that will be smart, supporting you in your new posture. There’s no need to spend your workout time to build strength in muscles that are already too tight. Ask Sharon more about this service.

To schedule an appointment :

Sharon Caren (650) 359-6579 or CLICK HERE.